Amy’s Roasted Pumpkin Seeds

It’s that time of year again! My family and I made roasted pumpkin seeds for a snack today while watching a few SNOWFLAKES fall past the window. They were delicious! (the pumpkin seeds, not the snowflakes!) Here is my recipe.

Pre-heat the oven to 350 degrees. While waiting, scoop seeds out of pumpkin and float them in a large bowl of water. This will help you isolate the pulp and remove it. Get as much of it as you can off the seeds. Then strain them

and dump them all onto a clean, dry dish towel and pat dry.

Next, liberally spray a shiny baking sheet with butter-flavored cooking spray. Place dried pumpkin seeds on the sheet and spray them with the cooking spray as well. Salt and pepper generously. Bake until golden brown (about 25 minutes).



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